OuR Blog

My name is Rahel Ruch. I have been working in the fitness industry for over 30 years. Coaching and supporting my clients and athletes have been a central part of my daily life. As a multiple world champion in bodybuilding, Miss Universe, European champion, and having...

Baden. What began as an unexpected ache after an intense workout ended up marking a turning point in the life of personal trainer Jaime. In 2017, a sudden movement during his leg and back workout caused a lower back injury that left him immobilized for weeks. “While...

This time I want to tell you about a normal person like you and me who has decided to become a bodybuilder.

Welcome back! Today we are talking about the importance of mental health - a topic that affects everyone. Mental health encompasses emotional, psychological and social well-being. It is more than the absence of illness: it is essential for your quality of life and...

Una de las preguntas que muchos de mis clientes me hacen constantemente es sobre la nutrición deportiva. Para poder obtener resultados óptimos

Hello Welcome to Olarte Coaching. One of the things that people always ask me is how to start a sport activity. For this reason today I am going to talk about fitness. You don't have to be a bodybuilder or professional athlete to reap the benefits of strength...