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Nutrition Dont be shy

Wellness Just enjoy

Let’s meet Patricia – a true fighter!

Introduction & The "Spark" 1. Every great journey starts with a single step. What was the exact moment or turning point that made you realize you wanted—and needed—to make a change in your physical health and fitness? Hi, my name is Patricia. I’m 43 years old, a...
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Rahel Ruch: I have been working in the fitness industry for over 30 years.

My name is Rahel Ruch. I have been working in the fitness industry for over 30 years. Coaching and supporting my clients and athletes have been a central part of my daily life. As a multiple world champion in bodybuilding, Miss Universe, European champion, and having...
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The importance of a physiotherapist: coach Jaime’s experience

Baden. What began as an unexpected ache after an intense workout ended up marking a turning point in the life of personal trainer Jaime. In 2017, a sudden movement during his leg and back workout caused a lower back injury that left him immobilized for weeks. “While...
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The transformation into a bodybuilder

This time I want to tell you about a normal person like you and me who has decided to become a bodybuilder.

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Mental health

Welcome back! Today we are talking about the importance of mental health - a topic that affects everyone. Mental health encompasses emotional, psychological and social well-being. It is more than the absence of illness: it is essential for your quality of life and...
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Nutrition for training and competition

Una de las preguntas que muchos de mis clientes me hacen constantemente es sobre la nutrición deportiva. Para poder obtener resultados óptimos

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Welcome to Olarte Coaching

Hello Welcome to Olarte Coaching. One of the things that people always ask me is how to start a sport activity. For this reason today I am going to talk about fitness. You don't have to be a bodybuilder or professional athlete to reap the benefits of strength...
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