Rahel Ruch: I have been working in the fitness industry for over 30 years.
My name is Rahel Ruch. I have been working in the fitness industry for over 30 years. Coaching and supporting my clients and athletes have been a central part of my daily life. As a multiple world champion in bodybuilding, Miss Universe, European champion, and having...
The importance of a physiotherapist: coach Jaime’s experience
Baden. What began as an unexpected ache after an intense workout ended up marking a turning point in the life of personal trainer Jaime. In 2017, a sudden movement during his leg and back workout caused a lower back injury that left him immobilized for weeks. “While...
The transformation into a bodybuilder
Hello, thank you for visiting Olarte Coaching! This time I want to talk about an ordinary person like you and me who decided to become a bodybuilder. Here is a short interview I did with our friend Jorge. I hope you like it: Name: Jorge Calderon SamudioAge: 42 years...
Mental health
Welcome back! Today we are talking about the importance of mental health – a topic that affects everyone. Mental health encompasses emotional, psychological and social well-being. It is more than the absence of illness: it is essential for your quality of life...