Let’s meet Patricia – a true fighter!
Introduction & The “Spark” 1. Every great journey starts with a single step. What was the exact moment or turning point that made you realize you wanted—and needed—to make a change in your physical health and fitness? Hi, my name is Patricia. I’m 43...
Rahel Ruch: I have been working in the fitness industry for over 30 years.
My name is Rahel Ruch. I have been working in the fitness industry for over 30 years. Coaching and supporting my clients and athletes have been a central part of my daily life. As a multiple world champion in bodybuilding, Miss Universe, European champion, and having...
The importance of a physiotherapist: coach Jaime’s experience
Baden. What began as an unexpected ache after an intense workout ended up marking a turning point in the life of personal trainer Jaime. In 2017, a sudden movement during his leg and back workout caused a lower back injury that left him immobilized for weeks. “While...