Personal. Individual. With a plan.
Personal training,
that suits you.
Build strength, improve endurance, lose weight or live more actively: your training starts with your goals.
Individual training plans, personal support and complementary nutritional guidance at Olarte Coaching.
Your progress.
Your starting point
What would you
like to work on?
Choose a focus and find the right service for you.
You decide where you want to start.
You can also find all three services in the overview.
View servicesOur services
Training plans, personal training
and nutritional guidance.
Training plans, individual sessions and nutrition work together. Here you can see the focus of each service.
Individual
Training plan
A plan tailored to your fitness level and goals.
- Assess your starting point
- Take your personal goals into account
- Review progress and adapt your plan
Service details
An initial fitness assessment helps identify your needs and goals. It forms the basis of your individual training plan. Your progress is reviewed regularly and your plan is adjusted when needed.
Personal
Training 1:1
Individual training sessions with personal, motivating support.
- Train with individual support
- Focus on safe, effective technique
- Work towards your fitness goals
Service details
Individual support is at the heart of every one-to-one session. Sessions are tailored to your fitness level and goals, with attention to safe and effective techniques.
Nutritional guidance
Complementary nutritional guidance to support your training goals.
- Connect nutrition and training
- Consider your personal goals
- Complement your training effectively
Service details
Nutritional guidance complements your individual sessions and training plan. It supports your fitness goals, whether weight loss, strength, endurance or a more active lifestyle.
At a glance
Training plans, training
and nutrition compared.
Compare the focus of each service. Your choice in the service finder is highlighted.
Training plan
Your needs
You want to tailor your training to your level and goals.
Main focus
Fitness assessment and individual training planning.
How it fits together
Regular progress reviews and adjustments.
Personal training 1:1
Your needs
You want individual support during training.
Main focus
One-to-one training with safe, effective techniques.
How it fits together
Training based on your personal plan.
Nutritional guidance
Your needs
You want to complement your training with nutritional guidance.
Main focus
Nutritional guidance to support your fitness goals.
How it fits together
Complements your training plan and sessions.
These services are parts of our personal training offer. Please enquire directly about prices, duration and the exact scope.
The people by your side
Jaime Olarte
and Rahel Ruch.
Personal support starts with a person. You can include your preferred coach in your enquiry.
Personal trainer
Jaime Olarte
Over 20 years of experience in karate, swimming, boxing, Krav Maga and bodybuilding. Jaime is a personal trainer and certified Krav Maga instructor.
His training is guided by the individual needs of his clients.
Fitness, movement & health
Rahel Ruch
Qualified fitness, yoga, Pilates and TRX instructor and nutritional advisor. Rahel has continued her professional development since 1998.
Correct technique and individual support are central to her training.
Individual support
From your goal
to your training.
Personal training builds on your starting point and adapts to your progress.
-
Starting point & goals
An initial fitness assessment identifies your needs and personal goals.
-
Your personal plan
Your training is tailored to your fitness level and goals.
-
Training & nutrition
Individual sessions with safe techniques and complementary nutritional guidance.
-
Progress & adjustments
Your progress is reviewed regularly. Your plan is adjusted when needed.
A voice from training
“Jaime supported me with his extensive expertise in building muscle and losing weight. His advice and training plans helped me a lot.”
Good to know
Questions about personal training
and appointments.
What does personal training include?
Fitness assessment, individual training planning, personal sessions, complementary nutritional guidance and regular progress reviews with plan adjustments.
Can I train with Jaime or Rahel?
There is appointment booking for personal training with Jaime Olarte and for personal training with Rahel Ruch. Through appointment booking you can choose the appropriate appointment type.
How can I find out about prices, duration and scope?
Contact Olarte Coaching directly. The enquiry below lets you include your focus and questions in the email.
What benefit is available at Harder Supps?
As an Olarte Coaching member, you receive a 15% discount on purchases at Harder Supps. Visit Harder Supps
Your next step
Let us talk about
your goal.
Tell us where you would like support. Your selection will be included in your enquiry.
Would you like an appointment?
Book personal training with Jaime Olarte or Rahel Ruch right here.
Opens your email application. You review and send the enquiry there yourself.
Appointments with Jaime and Rahel
Personal training
booking.
Choose personal training with Jaime Olarte or Rahel Ruch, then select an available appointment.
- Choose appointment type
- Select date and time
- Complete booking
Would you like to clarify something first? Send an email enquiry