Let’s meet Patricia – a true fighter!

Let’s meet Patricia – a true fighter!

by | Jul 2, 2026 | FITNESS, NUTRITION

Introduction & The “Spark” 1. Every great journey starts with a single step. What was the exact moment or turning point that made you realize you wanted—and needed—to make a change in your physical health and fitness? Hi, my name is Patricia. I’m 43...
The transformation into a bodybuilder

The transformation into a bodybuilder

by | Mar 30, 2025 | FITNESS, NUTRITION, WELLNESS

Hello, thank you for visiting Olarte Coaching! This time I want to talk about an ordinary person like you and me who decided to become a bodybuilder. Here is a short interview I did with our friend Jorge. I hope you like it: Name: Jorge Calderon SamudioAge: 42 years...
Nutrition for training and competition

Nutrition for training and competition

by | Nov 15, 2024 | FITNESS, NUTRITION, WELLNESS

Welcome back to Olarte-Coaching! One of the questions that many of my clients often ask me is about sports nutrition. In order to achieve optimal results (weight loss, muscle mass gain, hypertrophy, definition, etc.), you must first understand this interesting article...
Welcome to Olarte Coaching

Welcome to Olarte Coaching

by | Oct 24, 2024 | FITNESS, NUTRITION, WELLNESS

Hello Welcome to Olarte Coaching. One of the things that people always ask me is how to start a sport activity. For this reason today I am going to talk about fitness. You don’t have to be a bodybuilder or professional athlete to reap the benefits of strength...