Mental health

Mental health

by | Nov 27, 2024 | FITNESS, WELLNESS

Welcome back! Today we are talking about the importance of mental health – a topic that affects everyone. Mental health encompasses emotional, psychological and social well-being. It is more than the absence of illness: it is essential for your quality of life...
Nutrition for training and competition

Nutrition for training and competition

by | Nov 15, 2024 | FITNESS, NUTRITION, WELLNESS

Welcome back to Olarte-Coaching! One of the questions that many of my clients often ask me is about sports nutrition. In order to achieve optimal results (weight loss, muscle mass gain, hypertrophy, definition, etc.), you must first understand this interesting article...
Welcome to Olarte Coaching

Welcome to Olarte Coaching

by | Oct 24, 2024 | FITNESS, NUTRITION, WELLNESS

Hello Welcome to Olarte Coaching. One of the things that people always ask me is how to start a sport activity. For this reason today I am going to talk about fitness. You don’t have to be a bodybuilder or professional athlete to reap the benefits of strength...