Training with Rahel
About
My Story.
My Mission.
Rahel has many years of wide-ranging experience in the fields of fitness, exercise and health. She has been continuously developing her skills since 1998 and is, amongst other things, a qualified fitness, yoga, Pilates and TRX instructor, as well as a nutritionist. Her in-depth training, her experience as a young presenter and her enthusiasm for exercise form the basis for a holistic and professional training programme.
2012 Certified TRX Instructor
2004 Yoga and Pilates Instructor, SAFS
2002 SAFS Presenter Team – Junior Presenter
2002 BODYSTEP Instructor, SAFS
2002 Choreography Instructor, SAFS
2002 Dance Aerobics Instructor,
People In Motion, Marc-Oliver Kluike
2002 Back Training Instructor, SAFS
2001 CPR (Cardiopulmonary Resuscitation)
2001 BODYBALANCE and Yoga Instructor, SAFS
2001 Fitness Trainer with certified professional qualification
2001 SAFS Nutrition Consultant
2000 SAFS BODYCOMBAT Instructor
2000 Body and Mind Instructor, Karin Albrecht
1998 Stretching Instructor, Karin Albrecht
1998 SAFS Reebok Step Instructor
1998 SAFS Aerobics Instructor
Strength Training
Targeted strength training builds up the body, improves posture and stability, and gives you a new lease of energy for everyday life. At Rahel, the focus is on correct technique, personalised support and long-term progress.
Mobility
Targeted mobility training improves flexibility, body awareness and joint mobility. Rahel combines gentle mobilisation with mindful movement to help the body feel more supple, stable and light.
Weight Loss
Targeted training supports healthy and sustainable weight loss. Rahel combines effective exercise with personalised support to help you establish new routines, so that your body feels lighter and stronger in the long term.
Train
Rahel Ruch
