by Jaime | Mar 30, 2025 | FITNESS, NUTRITION, WELLNESS
Hello, thank you for visiting Olarte Coaching! This time I want to talk about an ordinary person like you and me who decided to become a bodybuilder. Here is a short interview I did with our friend Jorge. I hope you like it: Name: Jorge Calderon SamudioAge: 42 years...
by Jaime | Nov 27, 2024 | FITNESS, WELLNESS
Welcome back! Today we are talking about the importance of mental health – a topic that affects everyone. Mental health encompasses emotional, psychological and social well-being. It is more than the absence of illness: it is essential for your quality of life...
by Jaime | Nov 15, 2024 | FITNESS, NUTRITION, WELLNESS
Welcome back to Olarte-Coaching! One of the questions that many of my clients often ask me is about sports nutrition. In order to achieve optimal results (weight loss, muscle mass gain, hypertrophy, definition, etc.), you must first understand this interesting article...
by Jaime | Oct 24, 2024 | FITNESS, NUTRITION, WELLNESS
Hello Welcome to Olarte Coaching. One of the things that people always ask me is how to start a sport activity. For this reason today I am going to talk about fitness. You don’t have to be a bodybuilder or professional athlete to reap the benefits of strength...
